Jonas Westberg 30:00 row
8,270m
Meters
30:00.7
Time
1:48.8
Pace
616
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 126 |
August 04, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 8,270m | 1:48.8 | 271 | 1233 | 21 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 |
| 15:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 27 |
| 20:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 |
| 25:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 28 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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