Jonas Westberg 5000m row
5,000m
Meters
16:52.6
Time
1:41.2
Pace
408
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 128 |
August 05, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 5,000m | 1:41.2 | 337 | 1460 | 30 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 30 |
| 3:23.9 | 2,000m | 1:41.9 | 330 | 1436 | 30 |
| 3:23.8 | 3,000m | 1:41.9 | 331 | 1438 | 30 |
| 3:23.1 | 4,000m | 1:41.5 | 334 | 1450 | 31 |
| 3:17.6 | 5,000m | 1:38.8 | 363 | 1548 | 31 |
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Workout Graph
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