Jonas Westberg v3000m/2:00r...3 row
9,000m
Meters
32:14.4
Time
1:47.4
Pace
681
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 38:14.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 136 |
August 06, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.4 | 9,000m | 1:47.4 | 282 | 1270 | 20 | |
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 20 | |
| r: 2:00 | 136m | |||||
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 20 | |
| r: 2:00 | 186m | |||||
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 20 | |
| r: 2:00 | 393m | |||||
| r715m |
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Workout Graph
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