Jonas Westberg v11:00/2:00r...4 row
12,258m
Meters
44:00.0
Time
1:47.6
Pace
926
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,257m |
| Overall Time | 52:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 130 |
August 08, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 12,258m | 1:47.6 | 280 | 1264 | 24 | |
| 11:00.0 | 3,049m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 188m | |||||
| 11:00.0 | 3,050m | 1:48.1 | 276 | 1251 | 24 | |
| r: 2:00 | 201m | |||||
| 11:00.0 | 3,068m | 1:47.5 | 281 | 1267 | 24 | |
| r: 2:00 | 205m | |||||
| 11:00.0 | 3,092m | 1:46.7 | 288 | 1290 | 24 | |
| r: 2:00 | 405m | |||||
| r999m |
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Workout Graph
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