Jonas Westberg 20x2:30/0:30r row
14,487m
Meters
50:00.0
Time
1:43.5
Pace
1142
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,995m |
| Overall Time | 1:00:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
August 13, 2022 09:50:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,487m | 1:43.5 | 315 | 1385 | 28 | |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 27 | |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 27 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 27 | |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 28 | |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 27 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 27 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 28 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 28 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 29 | |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 29 | |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 29 | |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 29 | |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 30 | |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 30 | |
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 29 | |
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20x2:30(30)
erg.zone