Jonas Westberg 19:15 row
4,999m
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 139 |
August 17, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 4,999m | 1:55.5 | 227 | 1081 | 21 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 |
| 19:15.1 | 1,050m | 2:01.4 | 195 | 971 | 22 |
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Workout Graph
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