Jonas Westberg 5x8:00/2:00r row
11,108m
Meters
40:00.0
Time
1:48.0
Pace
834
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,457m |
| Overall Time | 50:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 138 |
August 17, 2022 08:01:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,108m | 1:48.0 | 278 | 1255 | 22 | |
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 22 | |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 22 | |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 22 | |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 22 | |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 22 | |
| r1,349m |
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Workout Graph
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5x8(2)
erg.zone