Jonas Westberg 1:00:01 row
16,178m
Meters
1:00:01.9
Time
1:51.3
Pace
1168
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
August 19, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.9 | 16,178m | 1:51.3 | 254 | 1173 | 24 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 35:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 45:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 |
| 50:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 55:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 1:00:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 1:00:01.9 | 8m | 1:58.7 | 209 | 1019 | 0 |
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