Jonas Westberg 16:00 row
4,077m
Meters
16:00.9
Time
1:57.8
Pace
277
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
August 20, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 4,077m | 1:57.8 | 214 | 1036 | 23 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 16:00.9 | 255m | 1:59.4 | 206 | 1007 | 23 |
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