Jonas Westberg 10x1000m/3:00r row
10,000m
Meters
32:59.9
Time
1:38.9
Pace
843
Calories
| Rest Distance | 4,614m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 1:02:59.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 130 |
August 20, 2022 09:29:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 10,000m | 1:38.9 | 361 | 1541 | 27 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 28 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 28 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 28 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 28 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 28 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 28 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 28 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 28 | |
| r4,614m |
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Workout Graph
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10x1k(3)
erg.zone