Jonas Westberg 1:01:39 row
16,100m
Meters
1:01:39.7
Time
1:54.8
Pace
1117
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
August 22, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:39.7 | 16,100m | 1:54.8 | 231 | 1094 | 22 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 55:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 1:00:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 1:01:39.7 | 435m | 1:54.5 | 233 | 1100 | 23 |
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