Jonas Westberg v500m/4:00r...3 row
2,000m
Meters
6:15.9
Time
1:33.9
Pace
182
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 11:15.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 132 |
August 23, 2022 07:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000m | 1:33.9 | 422 | 1751 | 32 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| r: 4:00 | 853m | |||||
| 3:57.7 | 1,250m | 1:35.0 | 407 | 1701 | 33 | |
| r: 1:00 | 175m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | |
| r1,028m |
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Workout Graph
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500(4)+1250(1)+250
erg.zone