Jonas Westberg 17:02 row
4,487m
Meters
17:02.4
Time
1:53.9
Pace
315
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
August 26, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 4,487m | 1:53.9 | 237 | 1114 | 24 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 |
| 17:02.4 | 512m | 1:59.5 | 205 | 1005 | 23 |
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