Jonas Westberg 16:00 row
4,058
Meters
16:00.9
Time
1:58.3
Pace
272
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
August 27, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,058 | 1:58.3 | 211 | 1025 | 272 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 16:00.9 | 258 | 1:58.0 | 213 | 1032 | 17 | 22 |
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Workout Graph
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