Jonas Westberg 1:10:00 row
18,345m
Meters
1:10:00.0
Time
1:54.4
Pace
1281
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 135 |
August 29, 2022 08:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 18,345m | 1:54.4 | 233 | 1103 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 40:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 50:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 1:00:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 1:05:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 1:10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
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7x(5’+5’)
erg.zone