Jonas Westberg 10x888m/0:30r row
8,880m
Meters
29:54.0
Time
1:41.0
Pace
726
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 34:54.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 129 |
August 30, 2022 08:04:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 8,880m | 1:41.0 | 340 | 1468 | 29 | |
| 3:00.8 | 888m | 1:41.8 | 332 | 1441 | 29 | |
| 3:00.6 | 888m | 1:41.6 | 333 | 1445 | 29 | |
| 3:00.3 | 888m | 1:41.5 | 335 | 1451 | 29 | |
| 3:00.1 | 888m | 1:41.4 | 336 | 1455 | 29 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| 2:59.8 | 888m | 1:41.2 | 337 | 1460 | 30 | |
| 2:59.5 | 888m | 1:41.0 | 339 | 1466 | 29 | |
| 2:59.0 | 888m | 1:40.7 | 342 | 1476 | 30 | |
| 2:57.9 | 888m | 1:40.1 | 348 | 1498 | 30 | |
| 2:55.7 | 888m | 1:38.9 | 361 | 1544 | 30 | |
| r738m |
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10x888m(30)
erg.zone