Jonas Westberg 3x10:00/3:00r row
8,526m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 39:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 137 |
September 03, 2022 10:07:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,526m | 1:45.5 | 298 | 1324 | 20 | |
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 20 | |
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 20 | |
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 20 | |
| r1,024m |
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Workout Graph
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3x10’(3)
erg.zone