Jonas Westberg 1:10:00 row
18,310m
Meters
1:10:00.0
Time
1:54.6
Pace
1280
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 138 |
September 05, 2022 08:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 18,310m | 1:54.6 | 232 | 1098 | 21 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 50:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 |
| 55:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 1:00:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 1:05:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 1:10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
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7x(5’+5’)
erg.zone