Jonas Westberg 40:01 row
10,447m
Meters
40:01.7
Time
1:54.9
Pace
724
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
September 08, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 10,447m | 1:54.9 | 230 | 1093 | 21 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 40:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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