Jonas Westberg v6:00/r...12 row
15,444m
Meters
55:45.5
Time
1:48.3
Pace
1168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,444m |
| Overall Time | 55:45.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 133 |
September 08, 2022 21:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.5 | 15,444m | 1:48.3 | 275 | 1248 | 25 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 28 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 28 | |
| r0m |
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Workout Graph
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6x(6’+1k)
erg.zone