Jonas Westberg 23:10 row
6,001m
Meters
23:10.5
Time
1:55.8
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
September 09, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 6,001m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 23:10.5 | 810m | 1:57.5 | 215 | 1040 | 23 |
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Workout Graph
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