Jonas Westberg 5000m row
5,000m
Meters
16:33.8
Time
1:39.3
Pace
419
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
September 09, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 5,000m | 1:39.3 | 357 | 1527 | 30 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 30 |
| 3:20.5 | 2,000m | 1:40.2 | 347 | 1495 | 30 |
| 3:19.4 | 3,000m | 1:39.7 | 353 | 1515 | 31 |
| 3:18.4 | 4,000m | 1:39.2 | 359 | 1533 | 31 |
| 3:14.7 | 5,000m | 1:37.3 | 379 | 1605 | 32 |
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Workout Graph
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