Jonas Westberg 2x2000m/2:00r row
2,876m
Meters
10:04.0
Time
1:45.0
Pace
224
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 14:04.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 137 |
September 10, 2022 09:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,876m | 1:45.0 | 302 | 1340 | 20 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 20 | |
| 3:05.1 | 876m | 1:45.6 | 297 | 1321 | 21 | |
| r338m |
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Workout Graph
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4x(2k(2))+4x(1k(2))
erg.zone