Jonas Westberg 22:09 row
6,010
Meters
22:09.1
Time
1:50.5
Pace
439
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 136 |
September 18, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 6,010 | 1:50.5 | 259 | 1190 | 439 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 24 |
| 15:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 108 | 27 |
| 20:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 26 |
| 22:09.1 | 612 | 1:45.4 | 298 | 1326 | 47 | 26 |
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Workout Graph
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