Jonas Westberg 11:29 row
3,009
Meters
11:29.9
Time
1:54.6
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 131 |
September 18, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.9 | 3,009 | 1:54.6 | 232 | 1099 | 23 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 |
| 11:29.9 | 391 | 1:54.9 | 230 | 1092 | 24 |
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Workout Graph
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