Jonas Westberg 2x500m/2:00r row
1,000m
Meters
3:07.8
Time
1:33.9
Pace
90
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 7:07.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 137 |
September 18, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 33 | |
| r768m |
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Workout Graph
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