Jonas Westberg 40:01 row
10,912m
Meters
40:01.7
Time
1:50.0
Pace
800
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
September 19, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 10,912m | 1:50.0 | 263 | 1203 | 25 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 25 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 40:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 |
| 40:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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