Jonas Westberg 15:03 row
3,979m
Meters
15:03.8
Time
1:53.5
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 132 |
September 20, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,979m | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 15:03.8 | 15m | 2:06.6 | 172 | 892 | 16 |
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