Jonas Westberg 3x6:00/3:00r row
5,445m
Meters
18:00.0
Time
1:39.1
Pace
459
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 129 |
September 20, 2022 07:53:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,445m | 1:39.1 | 359 | 1534 | 31 | |
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 30 | |
| 6:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 32 | |
| 6:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 32 | |
| r1,297m |
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Workout Graph
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3x6(3)
erg.zone