Jonas Westberg v500m/4:00r...3 row
2,000m
Meters
6:08.8
Time
1:32.2
Pace
187
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 11:08.8 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 130 |
September 21, 2022 07:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 2,000m | 1:32.2 | 447 | 1836 | 34 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| r: 4:00 | 806m | |||||
| 3:52.0 | 1,250m | 1:32.8 | 438 | 1807 | 35 | |
| r: 1:00 | 160m | |||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| r966m |
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Workout Graph
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500(4)+1250(1)+250
erg.zone