Jonas Westberg 19:15 row
4,751m
Meters
19:15.9
Time
2:01.6
Pace
314
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
September 24, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 4,751m | 2:01.6 | 194 | 969 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 19:15.9 | 920m | 2:19.0 | 130 | 747 | 22 |
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Workout Graph
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