Jonas Westberg 30:00 row
8,615m
Meters
30:00.0
Time
1:44.4
Pace
681
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 128 |
September 24, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,615m | 1:44.4 | 307 | 1356 | 28 |
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 30 |
| 12:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 30 |
| 18:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 29 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 30:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 |
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Workout Graph
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