Jonas Westberg 3x12:00/2:00r row
10,009m
Meters
36:00.0
Time
1:47.9
Pace
754
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 42:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 137 |
September 26, 2022 08:19:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,009m | 1:47.9 | 279 | 1258 | 22 | |
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 22 | |
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 22 | |
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 22 | |
| r845m |
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Workout Graph
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3x12’(2)
erg.zone