Jonas Westberg 1:01:43 row
16,095m
Meters
1:01:43.6
Time
1:55.0
Pace
1116
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 139 |
September 27, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.6 | 16,095m | 1:55.0 | 230 | 1090 | 20 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 50:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 55:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 1:00:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 1:01:43.6 | 455m | 1:53.8 | 237 | 1116 | 20 |
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