Jonas Westberg 12:11 row
3,144m
Meters
12:11.6
Time
1:56.3
Pace
215
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 141 |
September 28, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,144m | 1:56.3 | 222 | 1064 | 21 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 12:11.6 | 540m | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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