Jonas Westberg 18:54 row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 142 |
October 03, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 21 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 18:54.6 | 1,048m | 1:51.9 | 250 | 1159 | 22 |
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Workout Graph
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