Jonas Westberg 2x20:00/2:00r row
11,031m
Meters
40:00.0
Time
1:48.7
Pace
823
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,258m |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 138 |
October 03, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,031m | 1:48.7 | 272 | 1235 | 20 | |
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 20 | |
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 20 | |
| r227m |
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Workout Graph
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2x20(2)
erg.zone