Jonas Westberg 1:10:00 row
18,160m
Meters
1:10:00.0
Time
1:55.6
Pace
1255
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 137 |
October 04, 2022 08:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 18,160m | 1:55.6 | 226 | 1078 | 21 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 50:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 1:00:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
| 1:05:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 1:10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
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Variabel 70 min
erg.zone