Jonas Westberg 4x5:00/2:30r row
6,118m
Meters
20:00.0
Time
1:38.0
Pace
524
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 128 |
October 06, 2022 08:10:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,118m | 1:38.0 | 371 | 1577 | 31 | |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 30 | |
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 32 | |
| 5:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 31 | |
| 5:00.0 | 1,542m | 1:37.2 | 380 | 1608 | 32 | |
| r1,374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5(2.5)
erg.zone