Jonas Westberg 3x20:00/1:00r row
15,441m
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,968m |
| Overall Time | 1:03:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 139 |
October 10, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,441m | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 20 | |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 20 | |
| r527m |
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Workout Graph
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