Jonas Westberg v2:00/2:00r...7 row
7,059m
Meters
23:00.0
Time
1:37.7
Pace
607
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 37:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 11, 2022 08:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,059m | 1:37.7 | 375 | 1589 | 31 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 31 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 229m | |||||
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 31 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 323m | |||||
| r2,027m |
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Workout Graph
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2-3-4-5-4-3-2(2)
erg.zone