Jonas Westberg 1:16:11 row
20,004m
Meters
1:16:11.3
Time
1:54.2
Pace
1399
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1728 |
| Drag Factor | 140 |
October 12, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:11.3 | 20,004m | 1:54.2 | 235 | 1107 | 22 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 |
| 40:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 23 |
| 50:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 23 |
| 1:00:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 23 |
| 1:10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 23 |
| 1:16:11.3 | 1,656m | 1:52.1 | 248 | 1154 | 23 |
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