Jonas Westberg 3x2000m/3:00r row
6,000m
Meters
19:46.2
Time
1:38.8
Pace
507
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 28:46.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 124 |
October 14, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 6,000m | 1:38.8 | 362 | 1547 | 30 | |
| 6:35.3 | 2,000m | 1:38.8 | 363 | 1548 | 31 | |
| 6:35.6 | 2,000m | 1:38.9 | 362 | 1545 | 30 | |
| 6:35.4 | 2,000m | 1:38.8 | 362 | 1547 | 32 | |
| r1,149m |
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Workout Graph
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3x2k(3)
erg.zone