Jonas Westberg 17:04 row
4,424m
Meters
17:04.1
Time
1:55.7
Pace
304
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 131 |
October 18, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 4,424m | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 17:04.1 | 507m | 2:02.3 | 191 | 957 | 23 |
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