Jonas Westberg 3x1000m/3:00r row
3,000m
Meters
9:24.2
Time
1:34.0
Pace
272
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 18:24.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 127 |
October 18, 2022 08:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 3,000m | 1:34.0 | 421 | 1748 | 34 | |
| 3:07.6 | 1,000m | 1:33.8 | 424 | 1759 | 34 | |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 34 | |
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 34 | |
| r1,361m |
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Workout Graph
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3x1k(3)
erg.zone