Jonas Westberg 30:36 row
8,000m
Meters
30:36.5
Time
1:54.7
Pace
561
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 128 |
October 20, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 8,000m | 1:54.7 | 231 | 1096 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 30:36.5 | 95m | 3:12.1 | 49 | 469 | 22 |
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Workout Graph
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