Jonas Westberg 21:01 row
5,259m
Meters
21:01.4
Time
1:59.9
Pace
349
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 127 |
October 22, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 5,259m | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 21:01.4 | 220m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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