Jonas Westberg 4x4000m/1:00r row
16,000m
Meters
1:01:17.4
Time
1:54.9
Pace
1117
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,404m |
| Overall Time | 1:05:17.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 133 |
October 24, 2022 08:14:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.4 | 16,000m | 1:54.9 | 231 | 1093 | 19 | |
| 15:26.4 | 4,000m | 1:55.8 | 225 | 1075 | 20 | |
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 20 | |
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 20 | |
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 20 | |
| r404m |
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4x4k(1)
erg.zone