Jonas Westberg 23:22 row
6,008m
Meters
23:22.5
Time
1:56.7
Pace
411
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
October 25, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 6,008m | 1:56.7 | 220 | 1057 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 23:22.5 | 884m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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