Jonas Westberg 8x500m/2:00r row
4,000m
Meters
12:27.4
Time
1:33.4
Pace
364
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 28:27.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 127 |
October 25, 2022 07:53:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 4,000m | 1:33.4 | 429 | 1777 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 30 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 30 | |
| r2,490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m(2)
erg.zone